Weigh In record (no journal entry) for 09 May 2023
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 46.53g | Prot: 149.99g | Carbs: 126.76g.
Breakfast: Manzana, Hacendado Almendras Naturales, HSN Sports Evowhey 2.0, Carrefour Corn Flakes . Lunch: Aceite de Oliva, Hacendado Solomillo Cerdo, Campo Largo Arroz Redondo Cocido. Dinner: Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: Milbona High Protein Quark Vainilla. more...
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Losing 2.8 kg a Week
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Polla_dura's Weight History
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