Weigh In record (no journal entry) for 09 May 2023
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.41g | Prot: 79.10g | Carbs: 124.12g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Extra Virgin Olive Oil, Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce. Dinner: Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Parmesan Cheese (Grated), Chicken Breast Meat (Roasted, Cooked), Broccoli. Snacks/Other: Tesco Fig Rolls. more...
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Losing 3.5 kg a Week
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