Weigh In record (no journal entry) for 09 May 2023
|
56.3 kg
Lost so far: 9.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1377 kcal
|
Fat: 35.43g | Prot: 55.86g | Carbs: 212.87g.
Breakfast: Абрикосы, Сливы, Сладкий Красный Перец, Голубика, Клубника, Капучино мой, Alipende Fingers de Mozzarella, Pescanova Calamares a la Romana Fritos, Pescanova Aritos de Surimi a la Romana. Lunch: Ролл с Авокадо, Ролл с Лососем. Dinner: Hacendado +Proteinas Pudding Caramelo, Dolce Gusto Espresso Intenso, Alpro Plant Protein Chocolate, Ананас. Snacks/Other: Alpro Plant Protein Chocolate, Dolce Gusto Espresso Intenso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Istinnaya's Weight History
|