Weigh In record (no journal entry) for 09 May 2023
|
79.3 kg
Lost so far: 5.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 41.11g | Prot: 132.39g | Carbs: 67.15g.
Breakfast: Tomatoes, Gouda Cheese , Soft Boiled Egg, Chicken Breast (Skin Not Eaten). Lunch: Bonne Maman Strawberry Conserve, By Sainsbury's Greek Style Natural Yoghurt , Lowfat (1-2% Fat) Cottage Cheese, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Milko Kefir Naturalny, Chicken Breast (Skin Not Eaten), By Sainsbury's Best of British Apples. more...
|
Gaining 0.5 kg a Week
|
|
Elmiruel's Weight History
|