Weigh In record (no journal entry) for 09 May 2023
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.44g | Prot: 55.49g | Carbs: 117.66g.
Breakfast: Boni Smeerboter Light, Jumbo Vers Sinaasappelsap, Bridelight Smeerkaas, Materne Aardbeien Confituur, Meergranenbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Aardbeien, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Boni Appelcompote. Dinner: Flandrien Oude Kaas, Carrefour Kippenworst. Snacks/Other: Rode Tafelwijn, Lay's Chips Paprika, Mandarijn. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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