Weigh In record (no journal entry) for 09 May 2023
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 91.18g | Prot: 44.22g | Carbs: 233.23g.
Lunch: Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pączek, Kawa. Snacks/Other: Pączek, Ferrero Tic Tac, Carrefour Wafelki Kakaowe, Biedronka Jabłko, Mentos Mentos, Kawa. more...
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steady weight
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Piotr.K.'s Weight History
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