Weigh In record (no journal entry) for 09 May 2023
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65.7 kg
Lost so far: 13.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 66.22g | Prot: 42.82g | Carbs: 88.98g.
Breakfast: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Lindsay Small Black Olives, Pace Picante Medium Salsa, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled). Lunch: Boston Lettuce, Natural Grain 12 Grain Bread, Sabra Roasted Red Pepper Hummus, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado. Dinner: Great Value Broccoli & Cauliflower, Chicken Thigh. Snacks/Other: King Arthur Keto Yellow Cake, Kroger Unsweetened Coconut Flake, Keto Cream Cheese Frosting. more...
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Gaining 3.5 kg a Week
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