Weigh In record (no journal entry) for 09 May 2023
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 59.12g | Prot: 72.47g | Carbs: 117.04g.
Breakfast: Leyma Leche Entera, Café, Café, Alpro Bebida de Coco sin Azúcar. Lunch: Mercadona Merengue, Níspero, Lindt Chocolate Negro 85%, Carrefour Espárragos Verdes, Sandra Magro de Cerdo, Boniato. Dinner: Mercadona Merengue, Bonarea Pan de Maíz , Hacendado Queso Gallego. Snacks/Other: Café con Leche, Paleobull Elixir Cacao, Alpro Bebida de Coco sin Azúcar, DIA Rosquillas con Azucar. more...
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Losing 1.4 kg a Week
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zazuvera's Weight History
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