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JBD1963
Journal
09 May 23
JBD1963's Journal, 09 May 23
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Weigh In record (no journal entry) for 09 May 2023
104.6 kg
Lost so far:
8.6 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
1098 kcal
Fat: 40.60g | Prot: 135.66g | Carbs: 53.12g.
Breakfast:
Kaffee mit Milch.
Lunch:
Exquisa Balance Reich an Protein, Gut & Günstig Tomaten Geschält und Gehackt mit Tomatensaft, Gut & Günstig Norwegische Lachsfilets (125g).
Afternoon Tea:
Hansano Magerquark 0,3% Fett.
Dinner:
Haferkleie, Gut & Günstig Skyr Natur.
more...
3866 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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JBD1963's Weight History
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