Weigh In record (no journal entry) for 09 May 2023
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 53.45g | Prot: 28.95g | Carbs: 137.11g.
Breakfast: Milbona Kondensmilch 4% Fett , Grandessa Heidelbeere Konfitüre Extra, Kaffee, Aldi Streichfein Gesalzen, Kaufland Weltmeisterbrot. Lunch: Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Äpfel, Aldi Salatcup Hähnchen mit Senfdressing. Snacks/Other: Banane, Milbona Kondensmilch 4% Fett , Kaffee. more...
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Losing 3.5 kg a Week
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Jürgen 04's Weight History
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