rosecin's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

71.9 kg Lost so far: 1.9 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1005 kcal

Fat: 38.40g | Prot: 47.65g | Carbs: 121.05g. Breakfast: Siyah Zeytin, Ülker Grissini, Beyaz Peynir, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Yumurta Omleti. Lunch: Armut. Dinner: Haşlanmış Nohut, Şehriye Çorbası, Karışık Yeşil Salata, Izgara Köfte. more...

2016 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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rosecin's Journal, 09 May 23

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rosecin's Weight History