Weigh In record (no journal entry) for 09 May 2023
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106.4 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 103.72g | Prot: 176.83g | Carbs: 188.28g.
Breakfast: Milbona Körniger Frischkäse Light, Getrocknete Kürbiskerne, Heidelbeeren, Banane, Whey Protein, Gekochtes Ei, Milfina Joghurt 3,5% Fett, Schneekoppe Leinsamen Geschrotet. Lunch: Thermomix Kichererbsencurry . Dinner: Olivenöl, Milsani High Protein Mousse Vanille, Zitronensaft, Kidneybohnen (Dose), Thunfisch in Wasser (Konserviert), Rote Paprika, Zwiebeln. more...
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Losing 8.1 kg a Week
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schmidsimon's Weight History
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