Weigh In record (no journal entry) for 09 May 2023
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 16.25g | Prot: 192.66g | Carbs: 148.69g.
Breakfast: Favorina Crema Speculoos Classica, Milbona Skyr Bianco Magro 0,2%, Parmalat Latte Parzialmente Scremato, Conad Fette Biscottate Integrali, K1 Nutrition Zerocream, Self Omninutrition Micro Whey Active 100%. Elevenses: Certossa Pane alla Segale, Fesa di Tacchino. Lunch: Scotti Riso Integrale Venere con Farro e Legumi, Conad Tonno al Naturale. Tea: Scitec Nutrition Vitargo, Self Omninutrition Micro Whey Active 100%. Dinner: Montella Tozzetti di Grano, Petto di Pollo, Carne. Supper: KeForma Nutrision 100% ZMA, Parmalat Latte Parzialmente Scremato, Prolabs Prime Casein. more...
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Losing 4.3 kg a Week
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GuidoSic's Weight History
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