Weigh In record (no journal entry) for 09 May 2023
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58.2 kg
Lost so far: 18.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 44.22g | Prot: 87.47g | Carbs: 179.25g.
Lunch: Hati Ayam, Telur Rebus, Sayur Asem, Nescafe Classic, Pisang, Diamond Low Fat Milk, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Hati Ayam, Ayam Goreng, Jagung Rebus, Sayur Asem, Nasi Putih, Nescafe Classic. Snacks/Other: Jus Jeruk Peras Segar, Taro Taro Net (20g). more...
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Losing 2.8 kg a Week
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sana2913's Weight History
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