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👏👏👏
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76.6 kg
Lost so far: 24.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 108.06g | Prot: 140.03g | Carbs: 109.05g.
Breakfast: Arla Kefir Naturell, Banan, Eldorado Honung. Lunch: ICA Selection Salsiccia, ICA Selection Salsiccia, Guldfågeln Kycklingbröstfilé. Dinner: Kronfågel Kycklingkebab , ICA Selection Salsiccia, ICA Selection Salsiccia. Snacks/Other: Johnnys Sötstark, ICA Skivad Gravad Lax, Kokt Ägg, Tyngre Kasein Kladdkaka, Hemglass Glassbåt, XLNT EAA, Äpple. more...
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Losing 1.1 kg a Week
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Jesper Gustavsson's Weight History
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