Weigh In record (no journal entry) for 09 May 2023
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 33.60g | Prot: 32.80g | Carbs: 159.10g.
Breakfast: Timur Tengah Granola Blueberry, Diamond Low Fat Milk, Roti Gandum. Lunch: Telur Puyuh, Bihun (Dimasak), Labu Siam, Tahu Goreng, Teri Balado, Nasi Putih. Dinner: Keripik Singkong, Teri Balado, Nasi Putih. Snacks/Other: Timur Tengah Granola Blueberry, Tropicana Slim Klepon Cookies, Mangga. more...
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Losing 0.7 kg a Week
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ibun kayra dan arka's Weight History
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