Weigh In record (no journal entry) for 09 May 2023
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 29.65g | Prot: 34.37g | Carbs: 46.36g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Milbona Leichter Körniger Frischkäse, Gebirgsjäger Snackis, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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