Weigh In record (no journal entry) for 09 May 2023
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 72.10g | Prot: 81.83g | Carbs: 274.93g.
Breakfast: Telur Rebus, Brokoli, Pakcoy, Quaker Instant Oatmeal. Lunch: Semangka, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakwan, Daging Sapi Giling, Nasi Putih. Dinner: Misro, Telur Dadar, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Tahu Goreng, Risoles. Snacks/Other: Pepaya, Excelso Kalosi Toraja, Gula Pasir, Pepaya. more...
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Losing 1.2 kg a Week
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sigitpurnomo7680's Weight History
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