Weigh In record (no journal entry) for 09 May 2023
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62.3 kg
Lost so far: 0.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 28.66g | Prot: 43.88g | Carbs: 156.66g.
Breakfast: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Yamazaki Roti Sandwich Gandum Kurma. Lunch: Kerupuk Putih, Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 0.0 kg a Week
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Amanda Elza's Weight History
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