Weigh In record (no journal entry) for 03 February 2015
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2015:
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711 kcal
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Fat: 23.60g | Prot: 20.75g | Carbs: 104.37g.
Breakfast: Мёд, Молоко (Цельное Молоко), Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Карусель Салат из Свежей Капусты, Азбука Вкуса Гречка Отварная с Маслом. more...
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1432 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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