Weigh In record (no journal entry) for 09 May 2023
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58 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 26.27g | Prot: 94.35g | Carbs: 125.95g.
Breakfast: Банан. Lunch: Белый Хлеб, Перловка с Курицей, Рыба Копченая. Dinner: Сосиска, Банан. Snacks/Other: Рыба Копченая, Перловка с Курицей. more...
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Losing 0.7 kg a Week
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kitkat!164cm's Weight History
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