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yesterday was my cheating day. i dont even eat more than my calorie deficit. it should be caused by water retention and bloating.
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61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 28.37g | Prot: 54.12g | Carbs: 80.05g.
Lunch: Telur Orak-Arik, Tempe Mendoan, Nasi Putih. Dinner: Pepes Ikan Mas. Snacks/Other: Bakpao. more...
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Gaining 4.9 kg a Week
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chagiita's Weight History
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