Weigh In record (no journal entry) for 03 February 2015
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86.9 kg
Lost so far: 16.6 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2015:
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3453 kcal
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Fat: 116.39g | Prot: 186.00g | Carbs: 408.72g.
Breakfast: Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika, möhre, Ja! Roggenvollkornbrot, Ja! Feine Eierplätzchen, Banane. Dinner: Metzger Schweinefleisch, Mett, Aldi Roggenvollkornbrot. Snacks/Other: rewe vollkorntoast, lätta, aprikosenkonfitüre, Ice-Fantasy Sandwich Classic, Ja! Roggenvollkornbrot, vossko hähnchen, raps, Frosta Hähnchenpaella, zwiebeln, paprika, möhre. more...
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2605 kcal
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Exercise:
laufen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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combatiente's Weight History
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