Weigh In record (no journal entry) for 09 May 2023
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63.1 kg
Lost so far: 15.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 43.72g | Prot: 85.61g | Carbs: 145.35g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Herwell Herslim. Lunch: Icelrooms Nasi Rendang. Dinner: Icelrooms Chicken Crispy Sambal Matah. Snacks/Other: Tricks Bulgogi, Haverjoy Havermix Instant Oats & Choco Chips, Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Cafe Latte, Nescafe Classic, The Protein Works Whey Protein (Chocolate Silk). more...
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Gaining 1.2 kg a Week
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paulin09's Weight History
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