Weigh In record (no journal entry) for 03 February 2015
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60.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1803 kcal
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Fat: 92.18g | Prot: 73.83g | Carbs: 170.82g.
Breakfast: Jamón Serrano, Carrefour Pan Tostado, Hacendado Queso Cremoso Light. Lunch: Manzana, Recondo Pan Tostado Integral, Verduras Salteadas. Dinner: Burger King Brownie con Sandy, Patatas Fritas, Costillas de Cerdo. Snacks/Other: Philadelphia Queso para Untar Light, Recondo Pan Tostado Integral, Hacendado Barritas de cereales con 2 Chocolates. more...
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1826 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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