Weigh In record (no journal entry) for 09 May 2023
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82.4 kg
Lost so far: 9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 63.21g | Prot: 67.96g | Carbs: 106.27g.
Dinner: ABC Saus Sambal , Solaria Sapo Tahu, Kanzler Crispy Chicken Nugget. Snacks/Other: Holland Bakery Nastar, Holland Bakery Kaasstengels, Holland Bakery Putri Salju, Alfamart Buah Naga, Tropicana Slim Sweetener Diabtx. more...
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Losing 0.9 kg a Week
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glazinginger's Weight History
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