Weigh In record (no journal entry) for 09 May 2023
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.27g | Prot: 71.80g | Carbs: 170.13g.
Breakfast: SuperIndo Kerupuk Ikan , Nasi Goreng. Lunch: Kecipir, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecipir, Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Piscok, Nestle Fox's, Nextar Nextar. more...
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Losing 1.4 kg a Week
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