Weigh In record (no journal entry) for 08 May 2023
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104.2 kg
Lost so far: 73.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 43.08g | Prot: 150.22g | Carbs: 162.50g.
Breakfast: Maca Peruana, Carnibol, Leite Desnatado, Cacau em Pó (Não Adocicado), Banana, Batata Inglesa Cozida, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Chocolate da Ilha Chocolate Amargo 85%. Dinner: Arroz Branco (Cozido), Feijão Vermelho, Sadia Frango a Passarinho. Snacks/Other: Carnibol, Leite Desnatado, Cacau em Pó (Não Adocicado), Banana, Hortifruti Caqui. more...
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3461 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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Sateremaue's Weight History
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