Weigh In record (no journal entry) for 03 May 2023
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 39.91g | Prot: 70.46g | Carbs: 47.81g.
Breakfast: Melitta Café sem Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Contra-filé Grelhado, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Alface, Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Piracanjuba Whey Zero Lactose. more...
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2133 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Washing Dishes - 20 minutes, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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