Weigh In record (no journal entry) for 04 May 2023
|
64.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 63.19g | Prot: 103.43g | Carbs: 54.76g.
Breakfast: Melitta Café sem Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Frito. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pão Francês sem Miolo, Tirolez Creme de Ricota Light, Tirolez Creme de Ricota Light, Walmart Queijo Mussarela, Palha Italiana, Hershey's Chocolate Special Dark 73% de Cacau. more...
|
|
2039 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Cooking - 45 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|