sasquatch753's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

108.9 kg Lost so far: 9.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1982 kcal

Fat: 104.68g | Prot: 74.11g | Carbs: 189.73g. Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Great Value Breaded Chicken Burger, Old El Paso Medium Taco Sauce, Ketchup, Maple Leaf Bratwurst Sausage, Flour Tortilla, Flatout Protein Up Carb Down, Lettuce. Dinner: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Snacks/Other: Canada Dry Ginger Ale (355ml). more...

3452 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sasquatch753's Journal, 08 May 23

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sasquatch753's Weight History