Weigh In record (no journal entry) for 09 May 2023
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67.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 23.06g | Prot: 41.69g | Carbs: 12.06g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Crankt Protein Bar Choc Caramel. Lunch: Fried Battered Fish, Coffee. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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