Weigh In record (no journal entry) for 03 February 2015
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96.3 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2247 kcal
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Fat: 101.33g | Prot: 109.66g | Carbs: 218.54g.
Breakfast: Oululainen Reissumies, Nalle Neljän Viljan Puuro, Mustikka, Valio Oltermanni, HK Kalkkunaleike, Valio Kevytmaito, Maitokahvi. Lunch: Herkkusienet (Paistettu), Ananas (Säilötty Mehussa, Koko Sisältö), Pakastetut Kasvikset, Salaatti, Tzatsiki, Saarioinen Kasvispyörykät. Dinner: Vaasan Ruispalat Tumma Herkku, Makaroni- tai Pastasalaatti Kanalla. Snacks/Other: Valio Maustamaton 13%, Ciabatta, Paistettu Kananmuna, Pekoni (Paistettu Pannulla). more...
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3003 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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