Weigh In record (no journal entry) for 08 May 2023
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 31.72g | Prot: 176.12g | Carbs: 110.71g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Turron, Marque Repère Haricots Verts Extra Fins, Lidl Filet de Lieu Noir , Fromage de Chèvre, Auchan Baguette de Pain Classique. Dinner: Carrefour Fromage Blanc 0%. Snacks/Other: Éric Favre Pure 100% Isolate Whey, Myprotein Creatine Monohydrate. more...
|
|
2575 kcal
|
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 59 minutes, Fitness Training (Workout) - 20 minutes, Rowing - 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 14 hours and 37 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|