Weigh In record (no journal entry) for 08 May 2023
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123.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 54.90g | Prot: 162.67g | Carbs: 177.36g.
Breakfast: Blanc d'œuf Liquide, Fish Oil, Flocons d'avoine (40g), 100% Whey Protein, Créatine, Café Expresso, Oeuf. Lunch: Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Escalope de Poulet, Riz Blanc, Huile d'Olive. Snacks/Other: Alpro Lait d’Amande Non Sucré, Beurre de Cacahuètes, Banane, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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steady weight
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