Weigh In record (no journal entry) for 08 May 2023
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65.8 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 16.19g | Prot: 22.97g | Carbs: 47.57g.
Breakfast: Tangerines (Mandarin Oranges) , Liberte 2% Greek Yogurt, Brown Sugar , Walnuts, Apples , Egg, Oatmeal, Silk Original Soy Milk. Snacks/Other: Lindt Lindor. more...
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Gaining 1.6 kg a Week
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