Weigh In record (no journal entry) for 08 May 2023
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73.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 48.90g | Prot: 48.42g | Carbs: 194.05g.
Breakfast: Dolce Gusto Espresso. Lunch: Cojean Dahl de Lentille et Aubergine. Dinner: Apple, Garlic , Prozis Hazelnuts, Young Green Onions, Zucchini, Soy Sauce, Shallots, Carrots, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Blueberries , Apple. more...
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Losing 0.7 kg a Week
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FredDelv's Weight History
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