Weigh In record (no journal entry) for 08 May 2023
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87.4 kg
Lost so far: 4.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 17.00g | Prot: 54.37g | Carbs: 117.94g.
Breakfast: Banana Prata, Ovo, Morangos, Quaker Rice Cakes - Apple Cinnamon, Sprouts Farmers Market Whey Protein Vanilla, Mirtilos, Morangos. Lunch: Pipoca. Dinner: Fresh Selections Lettuce, Feijão Fradinho Cozido, Cenouras, Paleta Bovina Cozida, Arroz Branco (Cozido), Pimentão Verde, Couve-de-Folhas. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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Fithelth's Weight History
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