My daughter got married and less than a week later my brother died unexpectedly. I haven't been eating correctly...more on the fly...I lost a bunch of weight real fast and I'm GLAD I gained 3 lbs back. i want to lose it the RIGHT way...not the starvation diet way. Plus I've been sick for 2 1/2 weeks with a sinus upper resp. infection. Back in the saddle today! Mom went back to florida...I need to get back on track. I'm so looking forward to it.
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1430 kcal
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Fat: 100.51g | Prot: 87.31g | Carbs: 50.74g.
Breakfast: atkins cinnamon, Atkins Advantage Chocolate Delight Shake, bacon. Lunch: balsamic vinegar, english cucumber, red onion, celery, tomato. Dinner: muenster cheese, green beans, black angus steak burger. Snacks/Other: whipped topping lite, sugar free raspberry jello, atkins advantage chocolate peanut butter bar, coffee, fresca, splenda, organic whipping cream. more...
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Gaining 1.0 kg a Week
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Comments
Congratulations to your daughter, and I am so very sorry about your brother. I understand about the not eating correctly....it is so hard.
17 Jul 11 by member: ctlss
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suzanne62's Weight History
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