Weigh In record (no journal entry) for 08 May 2023
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 31.24g | Prot: 48.48g | Carbs: 240.61g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Stop & Shop Bartlett Pear Halves in Pear Juice, American Value Green Beans (Canned), Barber Foods Chicken Cordon Bleu, Carrots . Dinner: Honey , Post Shredded Wheat Original Spoon Size Cereal. Supper: Publix Carrot Sticks, Apples . Snacks/Other: Kroger Oats & Honey Granola. more...
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Losing 0.3 kg a Week
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jimmyo152's Weight History
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