Weigh In record (no journal entry) for 08 May 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 99.47g | Prot: 175.64g | Carbs: 352.61g.
Breakfast: Chicken Thigh (Skin Not Eaten), Nasi Putih, Nasi Putih, Chicken Thigh (Skin Not Eaten). Lunch: Evolene Mass Gainer, Indomie Mi Goreng, Nasi Putih. Dinner: Nasi Putih, Chicken Thigh (Skin Not Eaten). Snacks/Other: Nutella Selai Coklat, Skippy Creamy Peanut Butter , Papaya, Avocados . more...
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Gaining 3.5 kg a Week
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