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reginaldoa79
Journal
08 May 23
reginaldoa79's Journal, 08 May 23
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E vamos pra mais uma semana tenha um ótimo dia a todos
82.8 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1178 kcal
Fat: 65.86g | Prot: 68.30g | Carbs: 76.98g.
Lunch:
Aveia em Flocos, Banha de Porco , Ovo Mexido.
Dinner:
Swift Espetinho de Carne Bovina Temperada com Bacon, Aurora Espetinho de Filé de Peito de Frango, Espetinho de Carne.
Snacks/Other:
Mangas, Marilan Lev Magic Toast .
more...
2217 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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reginaldoa79's Weight History
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