Weigh In record (no journal entry) for 08 May 2023
|
70.8 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 39.25g | Prot: 138.00g | Carbs: 245.00g.
Breakfast: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Great Value Lite Mayo, Lewis Bake Shop Healthy Life Whole Wheat, Great Value Chunk Light Tuna in Water (Can), Mt. Olive Mild Banana Pepper Rings, Great Value Shredded Mild Cheddar Cheese Fat Free, Quaker Cheddar Crispy Minis Rice Snacks. Dinner: Member's Mark Boneless Skinless Chicken Breast, Panda Express Kung Pao Sauce, Great Value Instant Enriched Long Grain White Rice, Great Value Deluxe Stir-Fry. Snacks/Other: Premier Protein Cake Batter Delight Shake, Sun World Red Seedless Grapes, Clif Bar Thins - Chocolate Chip, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Smartfood White Cheddar Cheese Popcorn. more...
|
|
3175 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Painting - 1 hour, Cooking - 2 hours, Watching TV/Computer - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|