Weigh In record (no journal entry) for 08 May 2023
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158.8 kg
Lost so far: 18.9 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.19g | Prot: 79.31g | Carbs: 214.32g.
Breakfast: Café com Açúcar, Ovo Mexido, Adria Torrada Integral. Lunch: Natural One Suco de Limão Integral, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Bordon Salsicha Ao Molho. Dinner: Bordon Salsicha Ao Molho, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pizza Doce, Dux Whey Protein Concentrado Baunilha, Aurora Leite Desnatado. more...
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6203 kcal
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Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 40 minutes, Treadmill - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dlx.1989's Weight History
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