Weigh In record (no journal entry) for 08 May 2023
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47 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.29g | Prot: 55.13g | Carbs: 147.12g.
Breakfast: Ultra Milk Ultra Milk Rasa Coklat, Bolu pisang oat, Bolu pisang oat 2. Dinner: BonCabe Boncabe, Telur, Dua Kelinci Tic Tac Rice, Sawi Dimasak (dari Segar), Tahu, Kikil, Nasi Putih. Snacks/Other: Jeruk Bali, Pangsit Goreng, Pisang, Ellenka Fiber Creme, Alpukat, Buah Naga, Pepaya, Jambu Biji, Cimory Squeeze Yogurt Blueberry, Bolu pisang oat 2, Pepaya. more...
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Losing 0.9 kg a Week
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irna susanti's Weight History
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