Weigh In record (no journal entry) for 08 May 2023
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89.2 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 88.23g | Prot: 104.04g | Carbs: 224.84g.
Lunch: Meigo Thüringer Schlachtekraut, Bautz'ner Senf Mittelscharf, Die Thüringer Thüringer Rostbratwurst, Pellkartoffeln. Dinner: Vollkornbrot, Ja! Delikatess Hähnchenbrust, Schwarzwälder Schinken, Metzger Schweinefleisch, Mett, Saint Albray Saint Albray, Löwenzahn, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Zwiebeln, Bautz'ner Senf Mittelscharf. Snacks/Other: Seeberger Walnüsse, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Heidelbeeren, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Äpfel, Möhren. more...
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2472 kcal
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Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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