Weigh In record (no journal entry) for 08 May 2023
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 9.08g | Prot: 15.03g | Carbs: 155.17g.
Breakfast: Coffee with Cream and Sugar, Starbucks Petite Vanilla Bean Scone, Watermelon . Dinner: Lipton Lemon Sugar Sweetened Iced Tea Mix, Trader Joe's Brown Rice (Frozen), Soy Sauce. Snacks/Other: Watermelon . more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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