Weigh In record (no journal entry) for 03 February 2015
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49.8 kg
Lost so far: 17.2 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2015:
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936 kcal
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Fat: 19.36g | Prot: 47.30g | Carbs: 150.52g.
Breakfast: Chouchous, Pâte a crêpes (1g), Maïs Soufflé, Rians La Faisselle 0%, Être Bio Norma Muesli Bio Fruits Rouges, Nutella Nutella, Schwartau Confiture Fraises Delight. Lunch: Ker Cadelac Quatre-Quarts, Baguette, Bjorg Galettes Riz, Mais, et Graines Lin et Tournesol, Carrefour Mélanges de Fruits Rouges, Rians La Faisselle 0%, Alelor Bio Cornichons en Stick Aigres Doux, Poivrons Rouges Doux, Poivrons Rouges Doux, Concombre (Pelé), Chou-Fleur, Tomates Cerises, Leader Price Laitue Iceberg. Dinner: Schwartau Confiture Fraises Delight, Pâte a crêpes (1g), Petit Chebra Fromage Frais au Lait de Chèvre, la Belle Étoile Cancoillotte Nature, Pain de Seigle, Pomme, Rians La Faisselle 0%, Leader Price Laitue Iceberg. Snacks/Other: Chouchous, Délices de Kerloch Biscuits Cuillers, Rians La Faisselle 0%, Taillefine Compote Pomme Abricot. more...
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Losing 3.5 kg a Week
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