brian2867's Journal, 08 May 23

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인바디의 복부지방률은 줄었는데
아랫배는 나왔다.

61.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2023:

1503 kcal

Fat: 30.26g | Prot: 116.65g | Carbs: 202.36g. Breakfast: 랩노쉬 프로틴 드링크 마일드 바나나, 바나나. Lunch: 취나물무침, 잡곡밥, CJ 더건강한 부드러운 닭가슴살 통살구이페퍼, 코스트코 수지스 그릴드 닭가슴살. Dinner: BSN 신타6 초콜릿 밀크셰이크. Snacks/Other: 삼립 돌아온 고오스, 삼립 토게피의 딸기우유슈. more...

1792 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 2 hours, Resting - 21 hours and 5 minutes. more...

Gaining 3.5 kg a Week

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brian2867's Journal, 08 May 23

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