Weigh In record (no journal entry) for 08 May 2023
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65.2 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 88.20g | Prot: 45.46g | Carbs: 95.48g.
Breakfast: Lindsay Small Black Olives, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Pace Picante Medium Salsa, Winky Brand Sugar Free Gelatin Dessert, Cucumber (Peeled) , Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Lunch: Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Boston Lettuce, Natural Grain 12 Grain Bread, Sabra Roasted Red Pepper Hummus. Dinner: Sargento Ultra Thin Sharp Cheddar, HEB Green Leaf Lettuce Leaves, Heinz 57 Steak Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kroger Unsweetened Coconut Flake, Keto Cream Cheese Frosting, King Arthur Keto Yellow Cake. more...
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Gaining 0.6 kg a Week
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